Did you know that an estimated 75-85% of Americans suffer from some form of back pain during their lifetime? And, in about 90% of such cases, pain can improve without the need of surgery. This fact has been revealed by the American Association of Neurological Surgeons on their official website.
A large number of cases of low back pain are being treated by functional medicine doctors who delve into the underlying causes of the condition in a systematic manner by involving their patients so that an appropriate therapy can be prescribed. The availability of alternate health management institutions such as the Holistic Houston Doctors comes as a great relief for someone exploring low back pain treatment in Houston.
Symptoms of Low Back Pain
Before you consider taking the route of drugs and/or surgery, take a moment to understand the symptoms that you have. One of the best things about this condition is that it is self-diagnosable. This means that you can diagnose it yourself. If you experience pain in the lower back, hips or legs area, it may point to a back problem. Such issues crop up after a prolonged period of sitting or standing. Detailed diagnostics are also available in the form of Myleogram, X-rays, CT Scan, Discography and MRI.
Identifying the Underlying Causes
There are a number of factors that can cause back pain and if you visit any natural health clinic in Houston you will realize that identifying the underlying cause becomes an important quest for chiropractic or functional medicine doctors so as to prevent the recurrence of the issue. Causes of low back pain can be wide ranging – due to any injury to the back area cause by an accident or a sporting activity and could also be a lifestyle diseases such as obesity, arthritis, or for that matter even psychological stress.
Natural Remedy is Available
Following are some simple tips suggested by the American Chiropractic Association (ACA) that you can follow to prevent and manage the treatment of lower back pains:
- Stay agile! Avoid a prolonged period of inactivity.
- Consider ergonomics when buying furniture.
- Maintain a correct body posture at all times.
- Watch your weight and avoid having junk food.
- Do warm up and stretching before doing exercises.
- Wear low heeled and comfortable shows.
- Sleep on a mattress of medium firmness.
In addition to these tips, you must also consider visiting chiropractor or functional medicine doctors to look for ways in which you can prevent and treat low back in a natural manner. They can help you in identifying the root causes of the pain and win back the strength and balance of your body so as to prevent a recurrence. Chiropractic adjustments, also called activator methods, can be introduced to deal with the pain. These methods analyze the spinal movements in great detail and help in the delivery of an appropriate level of adjustment to the patient.
If you have been ignoring those nagging pains and popping some pills for some temporary cure, there’s a need to act immediately. Visit a natural health clinic in Houston for a longer-term cure of low back pain.