Natural ED Cures You Didn’t Know About

European Association of Urology meeting revealed that erectile dysfunction largely goes untreated. The data divulged that only a fourth of the men that filled prescriptions actually went on to receive treatment for it.

The reasons can be different; while some men are too embarrassed to even talk about it, some are reluctant to try medications rumored to have side-effects. Another reason could be the dearth of information on how prescription medications work to cure ED. Despite it posing a major risk for heart disease, the apprehension towards getting it treated is alarming.

This is probably the reason why natural treatment and taking herbal enhancements seems to be the best cure for ED. A Maxis10 review on Men’s Health Digest states that these pills are the best male enhancement treatment for ED, being formulated with BioPerine to improve nutrient bio-availability, which is highly important in utilizing its other ingredients. Check out some effective alternative treatments you never knew about.

Lose Weight

This is undoubtedly one of the best natural cures for ED not many know about. If you’re overweight, chances are that your body is low on testosterone, which is the culprit behind your low libido and irregular erections. Men with a 30-inch waist are 50% less likely to have ED than those with a 40-inch waist. Walking just 2 miles per day can help even reverse current ED.

Do Kegel Exercises

Pelvic exercises, also known as kegels, are primarily used to treat urinary incontinence and sexual issues. They work by conditioning the bulbocavernosus muscle, so as to facilitate healthy blood flow to the penis and to completely empty the urethra after you pee. This, in addition to taking herbal supplements for testosterone-boosting and erectile dysfunction can help to restore normal sexual function.

Acupuncture

This ancient technique helps to treat not just depression, back pain, and obesity, but even erectile dysfunction. In acupuncture, needles are used to relieve the body of stress and mental blockages. The needles pierce your skin to stimulate nerves, release important hormones, and improve blood flow. If you’ve only recently developed ED, acupuncture can prove to be an effective natural cure.

Try Herbal ‘Viagra’

Panax and red ginseng are among the best natural remedies for ED, and are often known as herbal viagra. Red ginseng, also known as ashwagandha, is grown for 5 years or more before being used to make a dietary supplement. Top male enhancement pills like Xanogen, Maxis10, and Virectin use ginseng in their formulation.

Eat more fruits

The best kept secret of the fruit world is that watermelons and dark fruits like berries are extremely helpful in erectile dysfunction. While watermelons have citrulline, an amino acid that can improve blood flow to the penis, berries have antioxidants that can help in the retention of nitric oxide. The best thing about fruits is that they offer results without the side-effects seen in prescription medication.

See a psychologist

It is often said that erectile dysfunction is equally psychological as physical. Depression is one of the primary causes for ED and low libido. It could be a matter of a simple lifestyle change, getting more sleep, or taking a natural supplement.